Why do you want to get in shape?

What are you trying to achieve?

What are your Short & Long-term goals?

What is most important to you about achieving this goal?

What has prevented you from achieving it in the past?

What are you currently doing to reach your goals?

Do you think you’d reach your goals faster with an expert helping you?

Is it more important to lose the weight quickly or that it’s permanent?

Do you have any existing injuries or health concerns?

What does your current food intake look like?

What kinds of liquids do you usually drink?

Do you eat more or less when you’re stressed?

Do you worry over job, income or money problems?

Are any relationship causing you stress?

do you often feel anxious?

do you often get upset when things go wrong?

do you lash out at others?

do you feel isolated or lonely at times?

do you take any form of medication prescribed by a physician directly or indirectly related to stress in your life or for psychology disorder?